Vaginal microbiome

Do you know why it is so important to take care of the vulvar microbiome? And the reasons why the intimate microbiome is something really special? Let's tell you step by step. Don't hesitate to ask us if you have questions.

Cleansing tablet rich in lactic acid to support the vaginal microbiome. So gentle that you can even use it on babies' skin. You can use it on body, face and hair.

Vulva

When When we talk about the vulva, we refer to the external part of the genital area, that is, the parts that we can see and touch.

There are more and more scientific articles on the intestinal microbiome but very few on the vaginal microbiome.

Vaginal microbiome

The vaginal microbiome is one of the only parts of the body where diversity is NOT key. Lactobacillus is the key good bacteria and should stay that way to prevent infections and imbalances.

The vaginal microbiome has a vital role to play. Did you know that a healthy microbiome in the vagina can increase the chances of conception during IVF (In Vitro Fertilization) up to 4 times? And that it can also increase protection against STDs (sexually transmitted diseases), HIV (Human Immunodeficiency Virus) and protect against urinary tract infections and thrush?*

So what makes a healthy vaginal microbiome? Well, unlike all other microbiomes where diversity is good, diversity here is not. There is only one queen of the microbiome, and it's everyone's favorite bacteria. Gallinée Beauté , the lactobacillus. Queen Lactobacillus reigns supreme in the kingdom. It represents almost 100% of the bacteria present there. There are 4 sisters that share the throne: Lactobacillus crispatus, L. gasseri, L. iners, L. jansenii. They cover everything with a protective layer that prevents other unwanted bacteria from adhering .

Because lactobacilli create lactic acid (which is where their name comes from), it makes the vagina a very acidic environment. The average pH is 4.5. If the pH changes, new bacteria will find the environment comfortable, begin to reproduce, and the ecosystem will break down . Therefore, check beforehand that the products you use for intimate hygiene are acidic. For the vagina, nothing is needed, Lactobacilli do a very good job of cleaning and protecting, so never try to wash inside - it is not necessary.

"Try to respect the vaginal ecosystem and use only very mild acidic products, possibly with lactic acid and only on the vulva"

Gallinée Beauté

Vaginal microbiome

Did you know that you have bacteria everywhere and on your body? Intestine, skin and, of course, also in the vagina. The balance of microbes in the vagina is vital for overall health. We share with you some curiosities that will interest you to take care of it:

Marcus the Lactobacillus It is the main species in the vaginal microbiome. Marcus produces lactic acid, which benefits its host by lowering vaginal pH. That's why the main sign of a healthy vaginal microbiome is the relative abundance of lactobacilli.

That being said, here are some tips to help you take care of it:

• No need to shower inside

This is the most common mistake. You can gently wash the outside (e.g. with a specific cleanser for that area and without perfume ), but do not clean the inside! Your vagina has an amazing “ self-cleaning ” characteristic thanks to lactic acid. Trying to wash it will only harm our dear friend Marcus.

• Urine after sex

Urinating after sex helps cleanse the urethra of harmful bacteria and reduces the risk of infection. By the way, urinating before sex can also be beneficial because it decompresses the bladder for greater comfort.

• Drink water and eat well

Hydration and a good diet (also with a focus on probiotic foods) will always benefit your overall health.

• Protect yourself when you have new sexual relations

An advantage of having a long-term partner is that the vaginal microbiome adapts and develops tolerance. Having sex with a new person is a microbial “ attack ” on the vagina, so it is important to protect yourself.

• Wear cotton underwear

Better 100% cotton underwear as it is breathable and absorbent, which can help prevent yeast infections.

• Let her breathe sometimes

Get naked whenever you want so that your whole body can “ breathe .”

• Use vaginal probiotics when necessary

When you feel like your intimate flora is out of balance, the strains of lactobacilli present in probiotic supplements have been scientifically shown to restore the vaginal microbiome. That's why our grandmothers applied yogurt directly when they felt discomfort or irritation!