Beauty vitamins

Today we bring you a very special post about vitamins and beauty. Many times you ask us what foods are good for the skin, what ingredients we should incorporate if we want to get a prettier and faster tan, what foods we should avoid if we have some type of skin problem, which ones to incorporate if we want to improve some aspects of our skin... Of the 13 existing vitamins, today we are going to focus on 4, the most important for skin care: vitamin A, E, C and panthenol (B5). Ready?

Benefits of vitamin A for your skin

• Stimulates skin regeneration

• Improves its elasticity

• Regenerates mature skin

• Younger , softer , smoother and more uniform skin

• Improves collagen production

• Strengthens natural defenses

How to incorporate vitamin A into your diet?

Dairy , carrots, broccoli, spinach, orange, manuka honey , apples…

Benefits of vitamin E for your skin

Vitamin E (tocopherol) is the vitamin of youth and beauty par excellence; It is the queen of vitamins for the face. Triple action: antioxidant, rejuvenating and protective.

• Destroys free radicals, slowing skin aging

• Helps improve the immune system which prevents and delays cellular degeneration

• Increases the microcirculation of the skin, reducing the appearance of wrinkles and providing greater elasticity to the skin.

• Protects the skin from environmental pollution , cold , wind ...

• Effective for the regeneration and healing of skin tissues.

How to incorporate vitamin E into your diet?

Sunflower seeds, almonds, pine nuts, peanuts, basil, oregano, dried apricots, quinoa , cooked spinach, mollusks, manuka honey, wheat germ oil, hazelnuts...

Benefits of vitamin C for your skin

Vitamin C is essential for synthesizing collagen and improving skin elasticity. It is a vitamin rich in antioxidants that:

• Neutralizes the effects of free radicals

• Protects the skin from oxidative stress

• Reduces pigmentation spots

• Improves skin tone and luminosity

How to incorporate vitamin C into your diet?

Oranges, tangerines, lemons, artichoke, strawberries, papayas, kiwis, avocados, parsley, mango, tomato, manuka honey, onion, arugula, carrots , raw red or green pepper…

Benefits of pantothenic acid (B5) for your skin

• Prevents damage caused by the sun and is very useful in skin diseases (psoriasis, eczema, rosacea...)

• Reverses skin blemishes

• Increases the skin's moisture level

• Gives your skin softness and elasticity

• Improves cell regeneration

• It is anti-inflammatory

• Strengthens hair and nails

How to incorporate pantothenic acid into your diet?

Rice, oats, chestnuts, almonds, peanuts, corn, artichoke, pumpkin, dairy products, beef, chicken, turkey, dates, corn, peaches, papayas...