How to get a healthy tan

Summer is coming and, like every year, we want to show off well-kept, tanned skin. Lie in the sun and relax while we get the long-awaited tan. But do you know how to get a healthy tan that is respectful of your skin? We tell you some of our secrets!

When the heat is on and the sun is shining in the sky, sunbathing and getting a healthy tan becomes one of the most desirable summer activities. And in addition to the relaxation and peace generated by being able to take a few minutes enjoying ourselves, this action increases serotonin levels and activates the production of vitamin D in our body, essential for the good condition of our bones, skin and teeth.

Today we want to give you some tips so that you can show off that skin tone that you want so much while pampering your body and establishing a healthy sun exposure routine. First of all, you should know that it is very important to avoid sunbathing when it is placed perpendicularly, this is the most dangerous moment since the rays hit your body directly and can burn the skin more easily. Dermatologists and skin care experts have determined that it is best to avoid midday hours, choosing to sunbathe before 10 a.m. or after 4 p.m.

After this note, also remember to choose a sunscreen suitable for your skin type. If you want to take care of your body and prevent spots or signs of aging, it is essential to use protection and reapply it approximately every 2 hours. In addition to the acronym SPF, sun protection factor, look for the term “broad spectrum” in your products, this way you will ensure a complete barrier as it will protect you from UVA and UVB rays. And remember, don't use products from years past! Not paying attention to its expiration date can play tricks on you.

Once protected, control the exposure time. This must be consistent and gradual if you want to achieve a healthy tan, avoiding irritation or damage to the skin. Likewise, various studies have confirmed that our skin has a limit beyond which no more melanin is produced and they place this limit after two hours. This is why we must be aware and attentive.

Like protecting ourselves, food can greatly help us achieve our goals. Nourishing ourselves correctly is essential to enhance tanning.

Foods rich in vitamin A: stimulate the creation of melanin.

- Apricots.

- Handle.

- Spinach.

- Lettuce.

- Broccoli.

- Carrot.

Foods that contain vitamin C : help minimize the signs of skin aging

- Orange.

- Lemon.

- Strawberries.

- Brussels sprouts.

Foods rich in vitamin E: promote skin regeneration and contain antioxidant effects

- Nuts.

Foods with omega 3 fatty acids : activate skin elasticity and protect our skin thanks to their anti-inflammatory effect

- Blue fish.

- Walnuts.

It is also advisable to include foods with polyphenols such as legumes and green tea. But remember that these foods do not work miracles and taking them right before going to the beach will not have immediate effects. Include them in your dietary routine at least 10 days before sun exposure to achieve good results and continue consuming them afterwards .

Myths about tanning

-”If you are already tan, you don't need sun protection.” Lie, we should all protect our skin from the sun regardless of our skin tone.

-”A protector with high SPF prevents tanning.” Despite having heard this phrase on numerous occasions, it is completely false. The protectors block up to 98% of UVB rays but do not prevent the activation of melanin.

-"If there is no sun, you can't get burned." On the contrary, cloudy days tend to cause skin burns.

-”Apply sunscreen only when you are going to sunbathe.” False, we must use it 365 days a year. No matter how small the exposure, its use is necessary to avoid premature aging of the skin.

Now that you know some tips to achieve your goal this summer, start applying them to see the best results. In addition, achieving it is easier than you think, forget about prolonged exposure to the sun's rays with our products. From theCosmethics we recommend:

- Alga Maris self-tanning lotion for body and face. This self-tanning lotion with a soft and natural tone will help you achieve a natural and progressive tan. Suitable for body and face, apply it to perfectly exfoliated, clean and dry skin. Let it dry before dressing and wait about 8 hours to see the tone you have achieved.

- Eco Tan by Sonya Invisible Tan body self-tanner. Suitable for face and body, with a single application you will get a natural and radiant tan. 100% natural, organic and free of synthetic ingredients, it is a great success to achieve the color you want.

- Mádara Fake It self-tanning lotion . This self-tanner hydrates naturally, gradually providing a light tan from the first application. With a soft aroma and easy application, it is ideal for very light or lightly tanned skin. In addition, it is enriched with hyaluronic acid and jojoba oil.

- Eco Tn by Sonya self-tanning and firming body mousse . With a single application of this mousse you will get an instant tan tan. It also reduces the appearance of cellulite and returns softer and firmer skin. It is 100% natural, organic and quick drying. One of its strong points: its soft cocoa aroma.

- Eco Tan by Sonya exfoliating glove . This exfoliating glove is the perfect complement to get your desired tan. It is indicated to exfoliate the skin before applying self-tanners and to remove them afterwards. Thanks to its composition, you will be able to eliminate layers of dead skin and leave your skin soft, radiant and fresh.