Benefits of eating organic

There are more and more responsible consumption and organic food stores and it is also easier to see these types of products in supermarkets. But do we really know what benefits this type of diet brings us?

At theCosmethics we work with the best natural and ecological cosmetics because we want to offer you the best for your skin. But taking care of our skin and our body must be both inside and out and that is why we want to talk to you about the benefits of a diet based on natural foods, without chemicals or other components that contaminate our interior.

Benefits of eating organic

Organic foods are all those that are produced naturally, without chemical treatments or additives. This, in addition to all the environmental and socio-economic advantages that it entails, implies a healthy final product. Although we have consumed these types of products for centuries, the rise of the food industry made it almost impossible in a few years to acquire a product on the market that was completely natural and without additives.

Today the production and sale of BIO and organic foods is increasing, the result of greater social awareness about the risks of certain products in the food chain.

If we want to take care of ourselves and our skin, we have to carry the banner of healthy living in all areas of life. There is no point in applying the best natural and ecological cosmetics if our diet is full of preservatives, dyes, bactericides and other chemicals that damage our body from within.
When we shop, we often pass through our hands some food with the “BIO” or “Organic” label, without us taking it into account or knowing what the real difference is between consuming this or its conventional counterpart.

Advantages of consuming BIO foods, especially for our health and that of our skin:

• More flavor: Organic foods are produced naturally, respecting their growth rates and without additives that alter their flavor or texture. Therefore, organic food is much tastier. If you have tried any organic fruit or vegetables, you will know what we are talking about and you will surely not want anything else on your table.

• Healthier: It is estimated that each of us consumes an average of 2kg of additives per year, present in the foods we buy. These can be the cause of problems such as migraines, osteoporosis or hyperactivity. They are also free of pesticides, related to pathologies such as allergies or asthma, for example. BIO foods, in addition to not containing these substances, have higher levels of vitamins and minerals, making them more nutritionally favorable.

• Without GMOs: In organic farming, the use of genetically modified or transgenic organisms is not authorized. Their use represents a problem for biodiversity and can also entail risks for our health. BIO foods are assured that they are not genetically modified, something that many products on the market cannot guarantee.

• They improve your diet: Changing our habits when putting together the shopping basket will also mean a change in our way of eating. Organic foods do not usually undergo complex processing, refining or other treatments, so it will mean feeding us more with quality raw materials. You will also eliminate junk food from your diet and with it the excess of simple sugars, additives or trans fats that make it up. Of course, it's time to start cooking!

• Maximum quality: The cultivation, processing and sale processes in organic production are closely monitored and must meet demanding traceability standards. This guarantees a quality final product and great transparency for the consumer.

• Drug-free: Many foods of animal origin are contaminated by the medications they received in life. The presence, above all, of antibiotics in meat and dairy products is a fact that is of increasing concern, as it is an important public health problem and, furthermore, a factor that the consumer cannot control, since they are completely unaware of whether the animals received any type of antibiotics. of treatment. In organic farming the use of antibiotics is prohibited and, except in very specific cases, veterinary treatments are natural and/or homeopathic.

• Fresh and seasonal: BIO products only use natural preserving methods and fruits and vegetables cannot be treated externally to prolong their conservation. This makes the products we consume fresher and, in the latter case, always in season. That's why they are also richer and healthier.

• Solidarity with the environment and the local economy: Organic production works outside conventional trade rules and, therefore, represents a social and environmental revolution. The production methods are respectful of the environment, since they are not polluting and favor the maintenance of biodiversity. Furthermore, when you buy organic you are benefiting small producers, often local, and avoiding the unnecessary expense of transporting large quantities of merchandise. Although it may not seem like it, this is a point that also benefits our health, since a healthy environment also favors a healthy body and mind.